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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With pop music setting the pace, you'll stay motivated throughout the ride. Get ready to push your limits and take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tate McRae, Gent & Jawns, Ed Sheeran, J Balvin

Playlist

  • When a Crooner Dies

    The Morning

    Leslie Odom Jr.
  • TYLA

    Water

    Tyla
  • All Trap Music

    TurnUp

    Gent & Jawns

Playlist

  • When a Crooner Dies

    The Morning

    Leslie Odom Jr.
  • TYLA

    Water

    Tyla
  • All Trap Music

    TurnUp

    Gent & Jawns
  • greedy

    greedy

    Tate McRae

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%