30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact intervals class designed to challenge and energize you. This session follows a 2:1 ratio of effort to recovery, ensuring you get the most out of each interval. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. With pop music setting the pace, you'll stay motivated throughout the ride. Get ready to push your limits and take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tate McRae, Gent & Jawns, Ed Sheeran, J Balvin
Playlist
The Morning
Leslie Odom Jr.Water
TylaTurnUp
Gent & Jawns
Playlist
The Morning
Leslie Odom Jr.Water
TylaTurnUp
Gent & Jawnsgreedy
Tate McRae
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%