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30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Post Malone, Taylor Swift, David Guetta, Little Mix
Playlist
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post MaloneConfetti (Blinkie Remix) (feat. Saweetie)
Little Mix, SaweetieDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DML
Playlist
Fortnight (BLOND:ISH Remix) (feat. Post Malone)
Taylor Swift, BLOND:ISH, Post MaloneConfetti (Blinkie Remix) (feat. Saweetie)
Little Mix, SaweetieDrink Water (feat. Jon Bellion & Fireboy DML)
Jon Batiste, Jon Bellion, Fireboy DMLTo Love (feat. Shannon Saunders) (feat. Shannon Saunders)
Sonny Fodera, Shannon Saunders
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%