
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
KATSEYE, Skrillex, DJ Snake, Taylor Swift
Playlist
Down Bad
Taylor SwiftPropaganda
DJ SnakeDebut
KATSEYE
Playlist
Down Bad
Taylor SwiftPropaganda
DJ SnakeDebut
KATSEYERight on Time
Skrillex, 12th Planet, Kill The Noise
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%