
30 min Tabata Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Tabata Ride, a high-impact interval class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on intervals, ensuring you get the most out of your 30 minutes workout. Enjoy the energy of pop music as you power through each segment. The ride targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to push your limits and embrace the challenge with Ally's expert guidance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Bruce Springsteen, The Cure, Childish Gambino
Playlist
Break Your Heart Right Back (feat. Childish Gambino)
Ariana Grande, Childish GambinoRevolution
John SummitI'm On Fire
Bruce Springsteen
Playlist
Break Your Heart Right Back (feat. Childish Gambino)
Ariana Grande, Childish GambinoRevolution
John SummitI'm On Fire
Bruce SpringsteenMake Your Move (Original Mix)
Rick Wonder
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%