Join Benny Adami for the 30 min Tabata Ride, a high-impact intervals class designed to keep you energized. This workout follows a 2:1 ratio of effort to recovery, ensuring you get the most out of your 30 minutes. The class focuses on working your glutes, hamstrings, and quads, making it a comprehensive lower body workout. Enjoy the rhythm of pop music as you push through each interval. Benny Adami will guide you through every step, helping you take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Ma Baker (feat. Boney M. & Ski)

Ma Baker (Crazibiza Edit) (feat. Boney M. & Ski)

Young Hearts Run Free (2023 Edit)

Dreamlanders

Ride on Time (79 Disco Anthem) (feat. Loleatta Holloway)

MacArthur Park (Rosabel's 2013 Club Mixes)

MacArthur Park (Rosabel's Club Remix)

Daddy Cool (Club VIP Mix)

Daddy Cool (Extended Mix)

I Will Survive (Spacebrother Remix)

I Will Survive (Spacedbrother Remix)

Scream If You Wanna Go Faster

It's Raining Men

Dancing Queen / Girls Just Want To Have Fun

Dancing Queen

Walk Away - Collector's Edition The Best Of 1977-1980

Last Dance (Single Version)

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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