
30 min Tabata Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min Tabata Ride, a high-impact interval class that follows a 2:1 ratio of effort to recovery. Designed to pump you with energy, this class will help you take on your next challenge. You'll work your glutes, hamstrings, and quads as you ride to the beat of pop music. This intervals class is perfect for those looking to push their limits. Get ready to ride with Benny and feel the power in every pedal stroke.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Lady Gaga, Whitney Houston, Miley Cyrus
Playlist
These Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed Madonna
Playlist
These Boots Are Made For Walking (SILO x Martin Wave Remix)
The SupremesFree (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyHallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed MadonnaI'm So Excited (12" Remix)
The Pointer Sisters
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%