
30 min Tabata Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Tabata Ride, a high-impact interval workout. This class features a 2:1 ratio of effort to recovery, designed to pump you with energy and power. Focus on your glutes, hamstrings, and quads as you ride to the beat of electronic music. Perfect for those looking to challenge themselves with intervals. Get ready to push through and make the most of your 30 minutes.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Wilkinson, Aloe Blacc, Vance Joy, Karen Harding
Playlist
I Need A Dollar (feat. Aloe Blacc) (feat. Aloe Blacc)
Rhythms Del Mundo, Aloe BlaccPumpin Blood
NONONOSomething Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]
Todd Terry, Jocelyn Brown, Martha Wash, Roland Clark
Playlist
I Need A Dollar (feat. Aloe Blacc) (feat. Aloe Blacc)
Rhythms Del Mundo, Aloe BlaccPumpin Blood
NONONOSomething Going On (feat. Jocelyn Brown, Martha Wash & Roland Clark) [K & K Remix]
Todd Terry, Jocelyn Brown, Martha Wash, Roland ClarkI Need (Wilkinson & Metrik Remix) (feat. HAYLA)
Wilkinson, Hayla, METRIK, HAYLA
Class plan
Warm Up
2 MovementsCool Down
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%