
30 min Tabata Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 30 min Tabata Ride, a high-impact interval class that follows a 2:1 ratio of effort to recovery. This class focuses on intervals and is designed to pump you with energy as you work through challenging segments. You'll engage your hamstrings, quads, and glutes throughout the ride. Set to an energizing electronic music playlist, this session will keep you motivated from start to finish. Don't miss this opportunity to push your limits with Kendall's expert guidance.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Cardi B, DJ Snake, Future, Swedish House Mafia
Playlist
Welcome to the DCC
Nothing But ThievesLike What (Freestyle)
Cardi BDeep End
John Summit
Playlist
Welcome to the DCC
Nothing But ThievesLike What (Freestyle)
Cardi BDeep End
John SummitLionheart (feat. Tom Grennan) [Mark Roma Remix]
Joel Corry, Tom Grennan
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%