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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min Tabata Ride, a high-impact interval class that follows a 2:1 ratio of effort to recovery. This class focuses on intervals and is designed to pump you with energy as you work through challenging segments. You'll engage your hamstrings, quads, and glutes throughout the ride. Set to an energizing electronic music playlist, this session will keep you motivated from start to finish. Don't miss this opportunity to push your limits with Kendall's expert guidance.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Cardi B, DJ Snake, Future, Swedish House Mafia

Playlist

  • Dead Club City

    Welcome to the DCC

    Nothing But Thieves
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Deep End

    Deep End

    John Summit

Playlist

  • Dead Club City

    Welcome to the DCC

    Nothing But Thieves
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Deep End

    Deep End

    John Summit
  • Lionheart (feat. Tom Grennan) [The Remixes]

    Lionheart (feat. Tom Grennan) [Mark Roma Remix]

    Joel Corry, Tom Grennan

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%