Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

30 min Tabata Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Hot In Herre (SILO x Dallas Caton Remix)

Listen

Rise (feat. Skylar Grey)

Recess

Ragga Bomb (with Ragga Twins)

COWBOY CARTER

FLAMENCO

Watch Out For This (Bumaye) (Remixes)

Watch Out For This (Bumaye) (Dimitri Vegas & Like Mike Tomorrowland Remix) (feat. Busy Signal, The Flexican & FS Green)

A Bar Song (Tipsy) [Remix]

Appetite For Destruction

Welcome To The Jungle

We Will Rock You (Megan Thee Stallion Version)

The Heist

Can't Hold Us (feat. Ray Dalton)

DeBÍ TiRAR MáS FOToS

TURiSTA

30 min Tabata Ride

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30 min Tabata Ride

30 min Tabata Ride

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