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30 min Taylor Swift TTPD Ride

30 min Taylor Swift TTPD Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min Taylor Swift TTPD Ride. This music cycling class is powered by Taylor Swift's history-making album, THE TORTURED POETS DEPARTMENT. You'll be riding to the beat of pop music, making it an engaging workout session. Robin Arzón will guide you through the ride, ensuring you stay motivated and energized. Get ready to work your hamstrings, quads, and glutes as you pedal through this 30 minutes session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Post Malone, Florence + The Machine

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift

Playlist

  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Fortnight (feat. Post Malone)

    Taylor Swift, Post Malone
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Tortured Poets Department

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Who's Afraid of Little Old Me?

    Taylor Swift
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    The Bolter

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%