
30 min Teacher Appreciation Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 30 min Teacher Appreciation Ride, a special theme class dedicated to celebrating teachers. This 30 minutes ride honors the hard work and commitment of those who inspire the next generation. Enjoy a motivating session set to hip-hop/rap music, perfect for getting into the groove. While this class focuses on celebrating educators, it also provides a solid workout. Don't miss out on this unique opportunity to ride with Alex and show your appreciation for teachers everywhere.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Big Sean, Swedish House Mafia, John Legend
Playlist
I Want To Thank You
Alicia MyersOut Here Grindin'
DJ KhaledCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
Playlist
I Want To Thank You
Alicia MyersOut Here Grindin'
DJ KhaledCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonKids
MGMT
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%