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30 min Teacher Appreciation Ride

30 min Teacher Appreciation Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min Teacher Appreciation Ride, a special theme class dedicated to celebrating teachers. This 30 minutes ride honors the hard work and commitment of those who inspire the next generation. Enjoy a motivating session set to hip-hop/rap music, perfect for getting into the groove. While this class focuses on celebrating educators, it also provides a solid workout. Don't miss out on this unique opportunity to ride with Alex and show your appreciation for teachers everywhere.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Big Sean, Swedish House Mafia, John Legend

Playlist

  • music

    I Want To Thank You

    Alicia Myers
  • music

    Out Here Grindin'

    DJ Khaled
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton

Playlist

  • music

    I Want To Thank You

    Alicia Myers
  • music

    Out Here Grindin'

    DJ Khaled
  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Kids

    MGMT

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    5 Movements

    21 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%