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30 min Techno Ride

30 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Techno Ride and immerse yourself in an energetic cycling experience. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an electronic music genre that will keep you motivated throughout the session. The focus is on rhythm and endurance, making it an engaging workout. Come ready to ride and enjoy the techno vibes!

Equipment

  • Stationary bike

Featuring music by

Carl Cox, Yello, Alan Fitzpatrick, Sara Landry

Playlist

  • Turn Down the Lights

    Turn Down the Lights

    Alan Fitzpatrick
  • Hands On Yello

    L'Hotel (Carl Cox Remix)

    Yello, Carl Cox
  • Wait

    Wait

    Sara Landry

Playlist

  • Turn Down the Lights

    Turn Down the Lights

    Alan Fitzpatrick
  • Hands On Yello

    L'Hotel (Carl Cox Remix)

    Yello, Carl Cox
  • Wait

    Wait

    Sara Landry
  • Night Visions

    Leaving Space

    Joris Delacroix

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%