
30 min Techno Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 30 min Techno Ride and let the music take over as you power through your ride. This music cycling class features some of the biggest and best techno tunes ever, creating an energizing atmosphere. With a focus on electronic music, you'll be motivated to keep up the pace. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride to the beat and enjoy an engaging session with Charlotte.
Equipment
- Stationary bike
Featuring music by
Spektre, Ronnie Spiteri, Pleasurekraft, Casey Gerald
Playlist
Breathe
Ronnie SpiteriAstral Projection
Enrico SangiulianoG.O.D. (Gospel of Doubt) [feat. Casey Gerald] (Spektre Remix)
Pleasurekraft, Casey Gerald
Playlist
Breathe
Ronnie SpiteriAstral Projection
Enrico SangiulianoG.O.D. (Gospel of Doubt) [feat. Casey Gerald] (Spektre Remix)
Pleasurekraft, Casey GeraldBack Into Consciousness
Spektre
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%