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30 min Techno Ride

30 min Techno Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min Techno Ride and let the music take over as you power through your ride. This music cycling class features some of the biggest and best techno tunes ever, creating an energizing atmosphere. With a focus on electronic music, you'll be motivated to keep up the pace. The class targets your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Get ready to ride to the beat and enjoy an engaging session with Charlotte.

Equipment

  • Stationary bike

Featuring music by

Spektre, Ronnie Spiteri, Pleasurekraft, Casey Gerald

Playlist

  • music

    Breathe

    Ronnie Spiteri
  • music

    Astral Projection

    Enrico Sangiuliano
  • music

    G.O.D. (Gospel of Doubt) [feat. Casey Gerald] (Spektre Remix)

    Pleasurekraft, Casey Gerald

Playlist

  • music

    Breathe

    Ronnie Spiteri
  • music

    Astral Projection

    Enrico Sangiuliano
  • music

    G.O.D. (Gospel of Doubt) [feat. Casey Gerald] (Spektre Remix)

    Pleasurekraft, Casey Gerald
  • music

    Back Into Consciousness

    Spektre

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%