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30 min Techno Ride

30 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for a 30 min Techno Ride that will keep you energized throughout. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This music cycling class features an exhilarating electronic music genre that will keep you motivated. Focus on your glutes, hamstrings, and quads as you pedal through this dynamic session. Get ready to ride and enjoy the journey with Erik Jäger.

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Duke Dumont, BURNS, Zak Abel

Playlist

  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    Burning In My Arms (Edit)

    BURNS
  • music

    Mysteryland (Extended Mix)

    Calvin Logue

Playlist

  • music

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • music

    Burning In My Arms (Edit)

    BURNS
  • music

    Mysteryland (Extended Mix)

    Calvin Logue
  • music

    Tex

    Dense & Pika

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%