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30 min Techno Ride

30 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 30 min Techno Ride, a music cycling class that will have you feeling the beat as you power through your ride. This session is set to some of the biggest and best techno tunes ever, creating an energizing atmosphere. The electronic music genre will keep you motivated throughout the class. While this class focuses on your cycling performance, your glutes, hamstrings, and quads will get a good workout. Get ready to ride with Erik and let the music take over.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

CamelPhat, Will Sparks, Deborah de Luca, Jem Cooke

Playlist

  • music

    Rabbit Hole

    CamelPhat, Jem Cooke
  • music

    Chunky (Club Mix)

    Format:B
  • music

    Be Someone (Cristoph Remix)

    CamelPhat, Jake Bugg

Playlist

  • music

    Rabbit Hole

    CamelPhat, Jem Cooke
  • music

    Chunky (Club Mix)

    Format:B
  • music

    Be Someone (Cristoph Remix)

    CamelPhat, Jake Bugg
  • music

    Crank It Loud

    Will Sparks, Orkestrated

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%