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30 min Techno Ride

30 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for 30 min Techno Ride, a music cycling class that will get you moving to the rhythm of electronic beats. Feel the beat and let the music take over as we power through our ride to one of the biggest and best techno tunes ever. This session focuses on engaging your glutes, hamstrings, and quads, providing a comprehensive lower body workout. Erik's expert guidance will keep you motivated throughout the ride. Don't miss out on this energizing experience.

Equipment

  • Stationary bike

Featuring music by

Umek, Will Clarke, Paul Kalkbrenner, BENNETT

Playlist

  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • The Hymn

    The Hymn

    Will Clarke
  • Rhythmia

    Cloudbank (Radio Edit)

    Umek

Playlist

  • Vois sur ton chemin (Techno Mix)

    Vois sur ton chemin (Techno Mix)

    BENNETT
  • The Hymn

    The Hymn

    Will Clarke
  • Rhythmia

    Cloudbank (Radio Edit)

    Umek
  • A Magic World (Remixes)

    Outomorrow (Anyma, Kevin de Vries Remix)

    KAS:ST

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%