
30 min Techno Ride
Originally aired
Erik Jäger
Cycling
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Join Erik Jäger for a 30 min Techno Ride that will get you moving to the beat. This music cycling class features some of the biggest and best techno tracks, perfect for electronic music lovers. Feel the beat and let the music take control as you pedal through the session. Erik will guide you through a rhythmic ride that targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the music with Erik Jäger.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, Aluna, HI-LO, Eelke Kleijn
Playlist
Matches (Maugli Remix)
RapossaEnvious (Rezident Remix)
AlunaNo Place
RÜFÜS DU SOL
Playlist
Matches (Maugli Remix)
RapossaEnvious (Rezident Remix)
AlunaNo Place
RÜFÜS DU SOLCHROMA 002 L.A.V.A
B.D.B, BICEP, Benjamin Damage
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%