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30 min Techno Ride

30 min Techno Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for a 30 min Techno Ride that will get you moving to the beat. This music cycling class features some of the biggest and best techno tracks, perfect for electronic music lovers. Feel the beat and let the music take control as you pedal through the session. Erik will guide you through a rhythmic ride that targets your hamstrings, quads, and glutes. Get ready to ride and enjoy the music with Erik Jäger.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, Aluna, HI-LO, Eelke Kleijn

Playlist

  • music

    Matches (Maugli Remix)

    Rapossa
  • music

    Envious (Rezident Remix)

    Aluna
  • music

    No Place

    RÜFÜS DU SOL

Playlist

  • music

    Matches (Maugli Remix)

    Rapossa
  • music

    Envious (Rezident Remix)

    Aluna
  • music

    No Place

    RÜFÜS DU SOL
  • music

    CHROMA 002 L.A.V.A

    B.D.B, BICEP, Benjamin Damage

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%