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30 min Techno Ride

30 min Techno Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Techno Ride, a music cycling class that will have you feeling the beat and letting the music take control. This 30 minutes session features some of the biggest and best techno tracks to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads as you pedal to the rhythm. The class is set to an electronic music genre, ensuring an energetic ride. Get ready to ride with Jess King and enjoy the techno vibes!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, Moby, Joel Corry, Cedric Gervais

Playlist

  • Time

    Time

    SOHMI
  • Straight Lines and Sharp Corners

    Basic Pleasure

    Wehbba
  • WANNA GO BANG

    LOKOMOTIF

    HI-LO

Playlist

  • Time

    Time

    SOHMI
  • Straight Lines and Sharp Corners

    Basic Pleasure

    Wehbba
  • WANNA GO BANG

    LOKOMOTIF

    HI-LO
  • Let Me Out

    Let Me Out

    SVNF8

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%