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30 min Techno Ride

30 min Techno Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min Techno Ride, a music cycling class designed to get you moving to the rhythm of electronic beats. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This class focuses on glutes, hamstrings, and quads, providing a balanced workout. Immerse yourself in the energetic atmosphere created by the electronic music genre. Experience an engaging ride that combines great music with effective cycling.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kaskade, Roland Clark, Eats Everything, Celeda

Playlist

  • The Underground

    The Underground (Layton Giordani Remix)

    Celeda
  • Ear 4 This EP

    Relax

    Dateless
  • Astral Projection

    Astral Projection

    Enrico Sangiuliano

Playlist

  • The Underground

    The Underground (Layton Giordani Remix)

    Celeda
  • Ear 4 This EP

    Relax

    Dateless
  • Astral Projection

    Astral Projection

    Enrico Sangiuliano
  • Wait

    Wait

    Sara Landry

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%