
30 min Techno Ride
Originally aired
Jess King
Cycling
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Join Jess King for a 30 min Techno Ride, a music cycling class that will get your heart pumping. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This class features an electronic music genre, perfect for those who love high-energy tunes. Jess King will guide you through each segment, ensuring you stay motivated throughout the ride. Get ready to engage your hamstrings, quads, and glutes in this exciting workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
T78, Amtrac, Layton Giordani, Eli Brown
Playlist
Monastir
Teenage MutantsMutant Robotics
Maceo PlexVoyager
Space 92
Playlist
Monastir
Teenage MutantsMutant Robotics
Maceo PlexVoyager
Space 92No Guestlist (feat. Angelala)
T78, Angelala
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%