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30 min Techno Ride

30 min Techno Ride

Originally aired

Jess King

Cycling

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Join Jess King for a 30 min Techno Ride, a music cycling class that will get your heart pumping. Feel the beat, and let the music take control as we ride to some of the biggest and best techno tracks. This class features an electronic music genre, perfect for those who love high-energy tunes. Jess King will guide you through each segment, ensuring you stay motivated throughout the ride. Get ready to engage your hamstrings, quads, and glutes in this exciting workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

T78, Amtrac, Layton Giordani, Eli Brown

Playlist

  • music

    Monastir

    Teenage Mutants
  • music

    Mutant Robotics

    Maceo Plex
  • music

    Voyager

    Space 92

Playlist

  • music

    Monastir

    Teenage Mutants
  • music

    Mutant Robotics

    Maceo Plex
  • music

    Voyager

    Space 92
  • music

    No Guestlist (feat. Angelala)

    T78, Angelala

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%