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30 min The Jess King Experience

30 min The Jess King Experience

Originally aired

Jess King

Cycling

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More info

Say goodbye to 2023 and hello to 2024! Dance into the new year with Jess King and DJ John Michael in this 30-minute ride, guaranteed to be a blast on the Bike.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

David Guetta, Duke Dumont, Purple Disco Machine, Steve Angello

Playlist

  • Flame

    Flame (Edit)

    ARTBAT
  • Tsunami (Gabry Ponte Remix)

    Tsunami (Gabry Ponte Remix)

    DVBBS, Borgeous
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz

Playlist

  • Flame

    Flame (Edit)

    ARTBAT
  • Tsunami (Gabry Ponte Remix)

    Tsunami (Gabry Ponte Remix)

    DVBBS, Borgeous
  • Satisfaction (Just_us Remix)

    Satisfaction (Just_us Remix)

    Benny Benassi, The Biz
  • Episode 2

    Solar

    David Guetta, MORTEN

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%