30 min The Jess King Experience
Originally aired
Jess King
Cycling
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Say goodbye to 2023 and hello to 2024! Dance into the new year with Jess King and DJ John Michael in this 30-minute ride, guaranteed to be a blast on the Bike.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Duke Dumont, Purple Disco Machine, Steve Angello
Playlist
Flame (Edit)
ARTBATTsunami (Gabry Ponte Remix)
DVBBS, BorgeousSatisfaction (Just_us Remix)
Benny Benassi, The Biz
Playlist
Flame (Edit)
ARTBATTsunami (Gabry Ponte Remix)
DVBBS, BorgeousSatisfaction (Just_us Remix)
Benny Benassi, The BizSolar
David Guetta, MORTEN
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%