
30 min The Little Mermaid Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 30 min The Little Mermaid Ride, a 30 minutes music cycling class. Head under the sea and swing your fins to the soundtrack of Disney's "The Little Mermaid". This class features a kids' music genre, making it a fun and energetic ride. Benny Adami will guide you through this underwater adventure. Get ready to pedal to the rhythm and enjoy the ride!
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Alan Menken, Halle, Disney, Daveed Diggs
Playlist
Triton's Kingdom
Alan MenkenPart of Your World
HalleUnder the Sea
Daveed Diggs, Cast - The Little Mermaid, Disney
Playlist
Triton's Kingdom
Alan MenkenPart of Your World
HalleUnder the Sea
Daveed Diggs, Cast - The Little Mermaid, DisneyPoor Unfortunate Souls
Melissa McCarthy
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%