
30 min WHM: Epic Sing-Along Ride
Originally aired
Jenn Sherman
Cycling
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Celebrate Women’s History Month in this 30 minutes Epic Sing-Along Ride with Jenn Sherman. The class title is 30 min WHM Epic Sing-Along Ride, and it features a pop music genre to keep you energized. This theme class focuses on engaging your hamstrings, quads, and calves. Join Jenn Sherman for an enjoyable and motivating ride. This class is a great way to celebrate and stay active simultaneously.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, P!nk, Miley Cyrus, Kelly Clarkson
Playlist
...Baby One More Time
Britney SpearsSurvivor
Destiny's ChildSince U Been Gone
Kelly Clarkson
Playlist
...Baby One More Time
Britney SpearsSurvivor
Destiny's ChildSince U Been Gone
Kelly ClarksonWe Are Family (1995 Remaster)
Sister Sledge
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%