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30 min WHM: Epic Sing-Along Ride

30 min WHM: Epic Sing-Along Ride

Originally aired

Jenn Sherman

Cycling

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Celebrate Women’s History Month in this 30 minutes Epic Sing-Along Ride with Jenn Sherman. The class title is 30 min WHM Epic Sing-Along Ride, and it features a pop music genre to keep you energized. This theme class focuses on engaging your hamstrings, quads, and calves. Join Jenn Sherman for an enjoyable and motivating ride. This class is a great way to celebrate and stay active simultaneously.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, P!nk, Miley Cyrus, Kelly Clarkson

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Survivor

    Destiny's Child
  • music

    Since U Been Gone

    Kelly Clarkson

Playlist

  • music

    ...Baby One More Time

    Britney Spears
  • music

    Survivor

    Destiny's Child
  • music

    Since U Been Gone

    Kelly Clarkson
  • music

    We Are Family (1995 Remaster)

    Sister Sledge

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%