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30 min WHM Two for One Ride

30 min WHM Two for One Ride

Originally aired

Hannah & Leanne

Cycling

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Join Hannah & Leanne for the 30 min WHM Two for One Ride, a special theme class celebrating Women’s History Month. Flex your strength and redefine what it means to be strong in this 30-min ride. This class focuses on engaging your glutes, hamstrings, and quads. Enjoy the ride as you push through the workout with motivating music. This session is led by the dynamic duo, Hannah & Leanne.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Whitney Houston, Alicia Keys, Cardi B, Disclosure

Playlist

  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • ARETHA

    Sisters Are Doing It for Themselves

    Aretha Franklin, Eurythmics
  • Survivor

    Bootylicious

    Destiny's Child

Playlist

  • The Bodyguard - Original Soundtrack Album

    I'm Every Woman

    Whitney Houston
  • ARETHA

    Sisters Are Doing It for Themselves

    Aretha Franklin, Eurythmics
  • Survivor

    Bootylicious

    Destiny's Child
  • Broadway, My Way

    Don't Rain on My Parade

    Linda Eder

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    5 Movements

    24 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%