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30 min Wicked: The Movie Ride

30 min Wicked: The Movie Ride

Originally aired

Mila Lazar

Cycling

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More info

Push your pace and defy gravity with Mila in this Wicked workout powered by songs from the movie.

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Cynthia Erivo, Jeff Goldblum, Idina Menzel

Playlist

  • music

    Popular

    Ariana Grande
  • music

    Dancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)

    Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia Erivo
  • music

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo

Playlist

  • music

    Popular

    Ariana Grande
  • music

    Dancing Through Life (feat. Ariana Grande, Ethan Slater, Marissa Bode & Cynthia Erivo)

    Jonathan Bailey, Ariana Grande, Ethan Slater, Marissa Bode, Cynthia Erivo
  • music

    What Is This Feeling?

    Ariana Grande, Cynthia Erivo
  • music

    The Wizard And I (feat. Michelle Yeoh)

    Cynthia Erivo, Michelle Yeoh

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%