
45 min 2000s Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 45 min 2000s Ride and enjoy a session filled with classic tracks from the 2000s. This music cycling class will have you sweating it out on the Bike to the rhythm of pop music. You'll work your hamstrings, quads, and glutes throughout the class. Designed to keep you moving and motivated, this ride is perfect for anyone looking to enjoy a nostalgic musical journey while getting a solid workout. Emma Lovewell will guide you through every pedal stroke.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Lady Gaga, Janet Jackson, Nelly
Playlist
Maria Maria (feat. The Product G&B)
Santana, The Product G&BAll For You
Janet JacksonDilemma (feat. Kelly Rowland)
Nelly, Kelly Rowland
Playlist
Maria Maria (feat. The Product G&B)
Santana, The Product G&BAll For You
Janet JacksonDilemma (feat. Kelly Rowland)
Nelly, Kelly RowlandWhen I'm Gone
3 Doors Down
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%