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45 min 2000s Ride

45 min 2000s Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 45 min 2000s Ride and enjoy a session filled with classic tracks from the 2000s. This music cycling class will have you sweating it out on the Bike to the rhythm of pop music. You'll work your hamstrings, quads, and glutes throughout the class. Designed to keep you moving and motivated, this ride is perfect for anyone looking to enjoy a nostalgic musical journey while getting a solid workout. Emma Lovewell will guide you through every pedal stroke.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Lady Gaga, Janet Jackson, Nelly

Playlist

  • music

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • music

    All For You

    Janet Jackson
  • music

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland

Playlist

  • music

    Maria Maria (feat. The Product G&B)

    Santana, The Product G&B
  • music

    All For You

    Janet Jackson
  • music

    Dilemma (feat. Kelly Rowland)

    Nelly, Kelly Rowland
  • music

    When I'm Gone

    3 Doors Down

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%