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45 min 2000s Ride

45 min 2000s Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, Nelly Furtado, Beyoncé, Alicia Keys

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • Loose

    Maneater

    Nelly Furtado

Playlist

  • Shock Value

    Give It To Me (feat. Justin Timberlake & Nelly Furtado)

    Timbaland, Justin Timberlake, Nelly Furtado
  • Winner (feat. Justin Timberlake & T.I.)

    Winner (feat. Justin Timberlake & T.I.)

    Jamie Foxx, Justin Timberlake, T.I.
  • Loose

    Maneater

    Nelly Furtado
  • Speakerboxxx/The Love Below

    The Way You Move (feat. Sleepy Brown)

    Outkast, Sleepy Brown, OutKast

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%