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45 min Bootcamp: Core

Intermediate

45 min Bootcamp: Core

Originally aired

Cliff Dwenger

Cycling

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Join Cliff Dwenger for 45 min Bootcamp Core, an intermediate-level body focus bike bootcamp class. This workout combines heart-pumping intervals on the bike with core-blasting moves on the floor for a balanced session of cardio and strength training. You'll work on your core, glutes, and quads while enjoying pop music throughout the class. Whether you're looking to build strength or enhance your cardio endurance, this class offers a comprehensive workout. Don't miss out on this dynamic session with Cliff!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Stationary bike

Featuring music by

Salt-N-Pepa, Madonna, Donna Summer, Prince

Playlist

  • Celebrate!

    Celebration

    Kool & The Gang
  • The Best Of Survivor

    Eye of the Tiger

    Survivor
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa

Playlist

  • Celebrate!

    Celebration

    Kool & The Gang
  • The Best Of Survivor

    Eye of the Tiger

    Survivor
  • Hot, Cool & Vicious

    Push It

    Salt-N-Pepa
  • Parade - Music from the Motion Picture Under the Cherry Moon

    Kiss

    Prince, The Revolution, Prince & the Revolution, Prince & The Revolution

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    2 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    23 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    3 Movements

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • core

    Core

    13 Movements

    7 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

32%