
Intermediate
45 min Bootcamp: Full Body
Originally aired
Callie Gullickson
Cycling
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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level class combines heart-pumping intervals on the bike with full-body moves on the floor. You'll work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy a motivating pop music playlist as you transition through various segments. This efficient and well-rounded workout is designed to keep you engaged and active.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Britney Spears, Ludacris, Missy Elliott
Playlist
I Want It That Way
Backstreet BoysGirlfriend (Dr. Luke Mix) (feat. Lil Mama)
Avril Lavigne, Lil MamaYou Make Me Sick (Radio Mix)
P!nk, P!NK
Playlist
I Want It That Way
Backstreet BoysGirlfriend (Dr. Luke Mix) (feat. Lil Mama)
Avril Lavigne, Lil MamaYou Make Me Sick (Radio Mix)
P!nk, P!NKOoh Ahh (My Life Be Like) [Liquid Beats Remix] [feat. Tobymac]
Grits, TobyMac
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
40 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
14 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Other
35%