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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for the 45 min Bootcamp Full Body class. This intermediate-level class combines heart-pumping intervals on the bike with full-body moves on the floor. You'll work your glutes, quads, and hamstrings through a mix of cardio and strength exercises. Enjoy a motivating pop music playlist as you transition through various segments. This efficient and well-rounded workout is designed to keep you engaged and active.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Britney Spears, Ludacris, Missy Elliott

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • 12" Masters - The Essential Mixes

    Girlfriend (Dr. Luke Mix) (feat. Lil Mama)

    Avril Lavigne, Lil Mama
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK

Playlist

  • Millennium

    I Want It That Way

    Backstreet Boys
  • 12" Masters - The Essential Mixes

    Girlfriend (Dr. Luke Mix) (feat. Lil Mama)

    Avril Lavigne, Lil Mama
  • Can't Take Me Home (Expanded Edition)

    You Make Me Sick (Radio Mix)

    P!nk, P!NK
  • 7

    Ooh Ahh (My Life Be Like) [Liquid Beats Remix] [feat. Tobymac]

    Grits, TobyMac

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    40 Movements

    16 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    14 Movements

    7 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Other

35%