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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Callie Gullickson

Cycling

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Join Callie Gullickson for 45 min Bootcamp Full Body, an intermediate-level class that combines cardio and strength. Begin with heart-pumping intervals on the bike, then transition to full-body moves on the floor. This efficient workout focuses on your glutes, hamstrings, and quads. The class features hip-hop/rap music to keep you motivated throughout. Experience a well-rounded session that will challenge your entire body.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Drake, Ludacris, T-Pain, Lil Wayne

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • One Dance

    One Dance

    Kyla, Drake, WizKid

Playlist

  • Lean Back

    Lean Back (Edit)

    Terror Squad, Fat Joe, Remy
  • Plain Jane

    Plain Jane

    A$AP Ferg
  • One Dance

    One Dance

    Kyla, Drake, WizKid
  • All The Above (feat. T-Pain)

    All the Above (feat. T-Pain) (feat. T-Pain)

    Maino, T-Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    25 Movements

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    7 Movements

    7 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%