
Intermediate
45 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor, making it a well-rounded session. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class includes segments of cardio and strength training. Get ready for an efficient and engaging workout.
Explicit
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
David Guetta, Sia, Ludacris, Kendrick Lamar
Playlist
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine DupriN95
Kendrick LamarLet The Music Play
Mambo Brothers
Playlist
Welcome to Atlanta (feat. Ludacris)
Ludacris, Jermaine DupriN95
Kendrick LamarLet The Music Play
Mambo BrothersSuave
Pitbull, Elvis Crespo
Class plan
Warm Up
1 MovementCycling
1 MovementTransition
1 MovementFull Body
16 MovementsTransition
1 MovementCycling
1 MovementTransition
1 MovementFull Body
6 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Other
34%