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45 min Bootcamp: Full Body

Intermediate

45 min Bootcamp: Full Body

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level workout combines heart-pumping intervals on the bike with full-body moves on the floor, making it a well-rounded session. You'll work on your quads, glutes, and hamstrings while enjoying hip-hop/rap music. The class includes segments of cardio and strength training. Get ready for an efficient and engaging workout.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

David Guetta, Sia, Ludacris, Kendrick Lamar

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Let The Music Play

    Let The Music Play

    Mambo Brothers

Playlist

  • Instructions (Clean Version)

    Welcome to Atlanta (feat. Ludacris)

    Ludacris, Jermaine Dupri
  • Mr. Morale & The Big Steppers

    N95

    Kendrick Lamar
  • Let The Music Play

    Let The Music Play

    Mambo Brothers
  • Suave

    Suave

    Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    7 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    9 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    1 Movement

    12 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    6 Movements

    10 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Other

34%