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45 min Bootcamp

45 min Bootcamp

Originally aired

Rad Lopez

Cycling

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More info

Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Bad Bunny, Drake, Lil Wayne, Ed Sheeran

Playlist

  • music

    Godly

    Omah Lay
  • music

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • music

    Godly

    Omah Lay
  • music

    2step (feat. Quevedo)

    Ed Sheeran, Quevedo
  • music

    Mirrors (Radio Edit)

    Justin Timberlake
  • music

    KETU TeCRÉ

    Bad Bunny

Class plan

  • warmup

    Warm Up

    4 Movements

    5 min

  • cycling

    Cycling

    15 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    21 Movements

    11 min

  • transition

    Transition

    1 Movement

    1 min

  • cycling

    Cycling

    27 Movements

    10 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    16 Movements

    7 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Core

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

37%