
45 min Bootcamp
Originally aired
Rad Lopez
Cycling
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Clip in and join Rad in this full-body workout with high intensity intervals on the Bike and strength-building moves on the mat. This efficient and challenging bootcamp will take your confidence to the next level.
Explicit
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
- Stationary bike
Featuring music by
Bad Bunny, Drake, Lil Wayne, Ed Sheeran
Playlist
Godly
Omah Lay2step (feat. Quevedo)
Ed Sheeran, QuevedoMirrors (Radio Edit)
Justin Timberlake
Playlist
Godly
Omah Lay2step (feat. Quevedo)
Ed Sheeran, QuevedoMirrors (Radio Edit)
Justin TimberlakeKETU TeCRÉ
Bad Bunny
Class plan
Warm Up
4 MovementsCycling
15 MovementsTransition
1 MovementFull Body
21 MovementsTransition
1 MovementCycling
27 MovementsTransition
1 MovementFull Body
16 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
37%