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45 min Dance Music Ride

45 min Dance Music Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min Dance Music Ride. This music cycling class will have you riding to some of the biggest tracks in dance music. With a focus on electronic music, you'll be immersed in an energetic atmosphere. The class targets your hamstrings, quads, and glutes. Get ready to enjoy a dynamic workout experience with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Rudimental, Jax Jones

Playlist

  • Introducing The Hardline According To Sananda Maitreya

    Dance Little Sister

    Sananda Maitreya
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Put Em High (feat. Therese) (feat. Therese)

    Put Em High (feat. Therese) [Extended Mix] (feat. Therese)

    Jay Hardway, Therese, Robert Falcon

Playlist

  • Introducing The Hardline According To Sananda Maitreya

    Dance Little Sister

    Sananda Maitreya
  • Free Yourself (Paul Woolford Remix)

    Free Yourself (Paul Woolford Remix)

    Jessie Ware
  • Put Em High (feat. Therese) (feat. Therese)

    Put Em High (feat. Therese) [Extended Mix] (feat. Therese)

    Jay Hardway, Therese, Robert Falcon
  • music

    Feel the Love (feat. John Newman)

    Rudimental, John Newman

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    37 min

  • warmup

    Warm Up

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%