
45 min Disco Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 45 min Disco Ride, a music cycling class that takes you through the beats that shaped a whole generation. Get ready to pedal to the rhythm of pop music and feel the energy of a disco ball atmosphere, although it's not essential. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Mila's guidance will keep you motivated throughout the 45 minutes session. Experience the joy of cycling with a disco twist and let the music drive you forward.
Equipment
- Stationary bike
Featuring music by
Earth, Wind & Fire, Donna Summer, Diana Ross, Gloria Gaynor
Playlist
Got to Be Real (Single Version)
Cheryl LynnCar Wash
Rose RoyceSeptember (Eric Kupper Radio Mix)
Earth, Wind & Fire
Playlist
Got to Be Real (Single Version)
Cheryl LynnCar Wash
Rose RoyceSeptember (Eric Kupper Radio Mix)
Earth, Wind & FireLovin' Is Really My Game
Brainstorm
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%