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45 min Disco Ride

45 min Disco Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 45 min Disco Ride, a music cycling class that takes you through the beats that shaped a whole generation. Get ready to pedal to the rhythm of pop music and feel the energy of a disco ball atmosphere, although it's not essential. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Mila's guidance will keep you motivated throughout the 45 minutes session. Experience the joy of cycling with a disco twist and let the music drive you forward.

Equipment

  • Stationary bike

Featuring music by

Earth, Wind & Fire, Donna Summer, Diana Ross, Gloria Gaynor

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • 20 #1's: Classic R&B Hits

    Car Wash

    Rose Royce
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire

Playlist

  • Cheryl Lynn (Expanded Edition)

    Got to Be Real (Single Version)

    Cheryl Lynn
  • 20 #1's: Classic R&B Hits

    Car Wash

    Rose Royce
  • September (The Eric Kupper Remixes)

    September (Eric Kupper Radio Mix)

    Earth, Wind & Fire
  • Stormin'

    Lovin' Is Really My Game

    Brainstorm

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    11 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%