
45 min EDM Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 45 min EDM Ride and let the bass guide your journey. This music cycling class features electronic dance music that will keep you energized throughout the session. The class focuses on an exhilarating ride where the beat drives your pace. Benny will lead you through a dynamic workout that targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy an immersive experience.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Timmy Trumpet, Lady Gaga, Steve Aoki, Afrojack
Playlist
Ten Feet Tall (David Guetta Remix) (feat. Wrabel)
AFROJACK, WrabelPSY or DIE
Carnage, Timmy TrumpetLet's Dance (Honey Dijon Moonlight Remix)
David Bowie
Playlist
Ten Feet Tall (David Guetta Remix) (feat. Wrabel)
AFROJACK, WrabelPSY or DIE
Carnage, Timmy TrumpetLet's Dance (Honey Dijon Moonlight Remix)
David BowieG.U.Y. (KDrew Remix)
Lady Gaga
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%