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45 min EDM Ride

45 min EDM Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min EDM Ride and let the bass guide your journey. This music cycling class features electronic dance music that will keep you energized throughout the session. The class focuses on an exhilarating ride where the beat drives your pace. Benny will lead you through a dynamic workout that targets your glutes, hamstrings, and quads. Get ready to pedal to the rhythm and enjoy an immersive experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Timmy Trumpet, Lady Gaga, Steve Aoki, Afrojack

Playlist

  • Ten Feet Tall (David Guetta Remix) (feat. Wrabel)

    Ten Feet Tall (David Guetta Remix) (feat. Wrabel)

    AFROJACK, Wrabel
  • PSY or DIE

    PSY or DIE

    Carnage, Timmy Trumpet
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie

Playlist

  • Ten Feet Tall (David Guetta Remix) (feat. Wrabel)

    Ten Feet Tall (David Guetta Remix) (feat. Wrabel)

    AFROJACK, Wrabel
  • PSY or DIE

    PSY or DIE

    Carnage, Timmy Trumpet
  • Let's Dance (40th Anniversary Remix E.P.)

    Let's Dance (Honey Dijon Moonlight Remix)

    David Bowie
  • G.U.Y. (Remixes)

    G.U.Y. (KDrew Remix)

    Lady Gaga

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%