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45 min EDM Ride

45 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 45 min EDM Ride, a music cycling class that will take you on an exhilarating journey. The focus is not on where you've been, but on where the bass will take you when it drops in this electronic dance music ride. With a duration of 45 minutes, this class features an energetic electronic music genre that will keep you motivated throughout. Although it is a cycling class, you'll engage muscles like your hamstrings, quads, and glutes. Get ready to ride to the beat with Hannah Frankson and experience the thrill of EDM on your bike!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Major Lazer, Ariana Grande, Avicii, Kygo

Playlist

  • music

    JOY (I Did You Wrong)

    Joy Anonymous
  • music

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • music

    All My Love (Remix) (feat. Ariana Grande & Machel Montano)

    Major Lazer, Ariana Grande, Machel Montano

Playlist

  • music

    JOY (I Did You Wrong)

    Joy Anonymous
  • music

    Good Luck (feat. Lisa Kekaula)

    Basement Jaxx, Lisa Kekaula
  • music

    All My Love (Remix) (feat. Ariana Grande & Machel Montano)

    Major Lazer, Ariana Grande, Machel Montano
  • music

    Never Ever

    Ultrabeat

Class plan

  • warmup

    Warm Up

    3 Movements

    11 min

  • cycling

    Cycling

    8 Movements

    33 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%