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45 min EDM Ride

45 min EDM Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 45 min EDM Ride. This music cycling class will take you on a journey with the beats of electronic dance music. The focus is on enjoying the ride as the bass drops and the music guides you. You'll be working your hamstrings, quads, and glutes throughout the session. Get ready to ride to the rhythm with Olivia and let the music move you.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Swedish House Mafia, RÜFÜS DU SOL, ODESZA

Playlist

  • Artemis

    Artemis

    Lindsey Stirling
  • Sweet but Psycho (The Remixes)

    Sweet but Psycho (Leon Lour Remix)

    Ava Max
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco

Playlist

  • Artemis

    Artemis

    Lindsey Stirling
  • Sweet but Psycho (The Remixes)

    Sweet but Psycho (Leon Lour Remix)

    Ava Max
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Amsterdam Twerk Music

    DJ Turn It Up

    Yellow Claw

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%