
45 min EDM Ride
Originally aired
Olivia Amato
Cycling
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It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Kygo, Beyoncé, Whitney Houston, Avicii
Playlist
Hold On
Kygo, Emmit FennLord It's a Feeling (High Contrast Remix)
London GrammarSOFI Needs a Ladder
deadmau5, SOFI
Playlist
Hold On
Kygo, Emmit FennLord It's a Feeling (High Contrast Remix)
London GrammarSOFI Needs a Ladder
deadmau5, SOFII Only Smoke When I Drink
nimino
Class plan
Warm Up
1 MovementCycling
12 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%