Skip to main content
45 min Groove Ride

45 min Groove Ride

Originally aired

Denis Morton

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Ludacris, Outkast, Ellie Goulding

Playlist

  • Daylight (Troublemaker Remix) (feat. De La Soul)

    Daylight (Troublemaker Remix) (feat. De La Soul)

    Matt and Kim, De La Soul
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris

Playlist

  • Daylight (Troublemaker Remix) (feat. De La Soul)

    Daylight (Troublemaker Remix) (feat. De La Soul)

    Matt and Kim, De La Soul
  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • Battle Of The Sexes (Deluxe)

    How Low

    Ludacris
  • Show Me Love

    Show Me Love

    Robin S

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    8 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%