45 min Groove Ride
Originally aired
Denis Morton
Cycling
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Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Ludacris, Outkast, Ellie Goulding
Playlist
Daylight (Troublemaker Remix) (feat. De La Soul)
Matt and Kim, De La SoulLet's Dance (2002 Remaster)
David BowieHow Low
Ludacris
Playlist
Daylight (Troublemaker Remix) (feat. De La Soul)
Matt and Kim, De La SoulLet's Dance (2002 Remaster)
David BowieHow Low
LudacrisShow Me Love
Robin S
Class plan
Warm Up
2 MovementsCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%