
45 min Hard Rock Ride
Originally aired
Charlotte Weidenbach
Cycling
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Join Charlotte Weidenbach for the 45 min Hard Rock Ride. Rock out to pounding guitar rock turned up to the max as Charlotte takes you back to the very beginnings of hard rock. This music cycling class features an intense rock playlist to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads during this session. Get ready to ride hard and enjoy the music!
Explicit
Equipment
- Stationary bike
Featuring music by
Queen, Guns N' Roses, AC/DC, Deep Purple
Playlist
Lights Out
Royal BloodRock the Night
EuropeJailbreak
Thin Lizzy
Playlist
Lights Out
Royal BloodRock the Night
EuropeJailbreak
Thin LizzyFalling In Love
Scorpions
Class plan
Warm Up
2 MovementsCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%