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45 min Hard Rock Ride

45 min Hard Rock Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 45 min Hard Rock Ride. Rock out to pounding guitar rock turned up to the max as Charlotte takes you back to the very beginnings of hard rock. This music cycling class features an intense rock playlist to keep you motivated throughout. You'll be working your glutes, hamstrings, and quads during this session. Get ready to ride hard and enjoy the music!

Explicit

Equipment

  • Stationary bike

Featuring music by

Queen, Guns N' Roses, AC/DC, Deep Purple

Playlist

  • How Did We Get So Dark?

    Lights Out

    Royal Blood
  • The Final Countdown (Expanded Edition)

    Rock the Night

    Europe
  • Jailbreak

    Jailbreak

    Thin Lizzy

Playlist

  • How Did We Get So Dark?

    Lights Out

    Royal Blood
  • The Final Countdown (Expanded Edition)

    Rock the Night

    Europe
  • Jailbreak

    Jailbreak

    Thin Lizzy
  • Animal Magnetism

    Falling In Love

    Scorpions

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    9 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%