
45 min HIIT & Hills Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class will engage your hamstrings, quads, and glutes. Enjoy a ride set to energetic pop music. Get ready for a challenging and dynamic workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, The Weeknd, Fall Out Boy
Playlist
Move Your Feet
Junior SeniorBe Happy (VIP)
DeeklineGreyhound
Swedish House Mafia
Playlist
Move Your Feet
Junior SeniorBe Happy (VIP)
DeeklineGreyhound
Swedish House MafiaMessiah (Dirty South Remix)
I See MONSTAS, Dirty South
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%