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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. The class will engage your hamstrings, quads, and glutes. Enjoy a ride set to energetic pop music. Get ready for a challenging and dynamic workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, The Weeknd, Fall Out Boy

Playlist

  • music

    Move Your Feet

    Junior Senior
  • music

    Be Happy (VIP)

    Deekline
  • music

    Greyhound

    Swedish House Mafia

Playlist

  • music

    Move Your Feet

    Junior Senior
  • music

    Be Happy (VIP)

    Deekline
  • music

    Greyhound

    Swedish House Mafia
  • music

    Messiah (Dirty South Remix)

    I See MONSTAS, Dirty South

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%