
45 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Join Camila Ramón for the 45 min HIIT & Hills Ride, an invigorating workout designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features a pop music playlist to keep you motivated. Get ready for a challenging intervals workout that will test your limits.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J Balvin, Nicki Minaj, Calvin Harris, Ed Sheeran
Playlist
Freek-a-Leek
Petey PabloMONTERO (Call Me By Your Name)
Lil Nas XWho Am I
Beenie Man
Playlist
Freek-a-Leek
Petey PabloMONTERO (Call Me By Your Name)
Lil Nas XWho Am I
Beenie ManHay Que Bueno
KD One, PV Aparataje
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%