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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min HIIT & Hills Ride, an invigorating workout designed to push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. Expect to engage your glutes, hamstrings, and quads throughout the session. The class features a pop music playlist to keep you motivated. Get ready for a challenging intervals workout that will test your limits.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J Balvin, Nicki Minaj, Calvin Harris, Ed Sheeran

Playlist

  • music

    Freek-a-Leek

    Petey Pablo
  • music

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • music

    Who Am I

    Beenie Man

Playlist

  • music

    Freek-a-Leek

    Petey Pablo
  • music

    MONTERO (Call Me By Your Name)

    Lil Nas X
  • music

    Who Am I

    Beenie Man
  • music

    Hay Que Bueno

    KD One, PV Aparataje

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    40 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%