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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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Join Camila Ramón for the 45 min HIIT & Hills Ride. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness. The class features a hip-hop/rap playlist to keep you motivated throughout. Get ready to engage your glutes, hamstrings, and quads in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Erick Morillo, Pheelz, Lil Wayne, Rick Ross

Playlist

  • music

    Impacto

    Daddy Yankee
  • music

    Wiggle (feat. DreamDoll)

    Rick Ross, DreamDoll
  • music

    Always Strapped (Explicit Version) (feat. Lil Wayne)

    Birdman, Lil Wayne

Playlist

  • music

    Impacto

    Daddy Yankee
  • music

    Wiggle (feat. DreamDoll)

    Rick Ross, DreamDoll
  • music

    Always Strapped (Explicit Version) (feat. Lil Wayne)

    Birdman, Lil Wayne
  • music

    Cartagena

    Erick Morillo

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    11 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%