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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, The Weeknd, Beyoncé, Britney Spears

Playlist

  • B'Day Deluxe Edition

    Freakum Dress (Album Version)

    Beyoncé
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Till the World Ends (Twister Remix)

    Till the World Ends (Twister Remix)

    Britney Spears

Playlist

  • B'Day Deluxe Edition

    Freakum Dress (Album Version)

    Beyoncé
  • The Club Is Jumpin'

    The Club Is Jumpin'

    Alok
  • Till the World Ends (Twister Remix)

    Till the World Ends (Twister Remix)

    Britney Spears
  • Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Ray Of Light (Sasha Ultra Violet Mix Edit) [2022 Remaster]

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    10 Movements

    41 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%