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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this session will keep you motivated throughout. Don't miss the chance to enhance your fitness with Robin's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil' Wayne, Beyoncé, Coldplay, Eminem

Playlist

  • music

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy

Playlist

  • music

    Ride Wit Me (feat. City Spud)

    Nelly, City Spud
  • music

    Pump It Louder

    Tiësto, Black Eyed Peas
  • music

    Heartbreak Feels So Good (Dillon Francis Remix)

    Fall Out Boy
  • music

    Fancy (Yellow Claw Remix) (feat. Charli XCX)

    Iggy Azalea, Charli XCX

Class plan

  • warmup

    Warm Up

    2 Movements

    9 min

  • cycling

    Cycling

    11 Movements

    35 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%