
45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 45 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. The class will target your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to an energetic electronic music playlist, this session will keep you motivated throughout. Don't miss the chance to enhance your fitness with Robin's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil' Wayne, Beyoncé, Coldplay, Eminem
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudPump It Louder
Tiësto, Black Eyed PeasHeartbreak Feels So Good (Dillon Francis Remix)
Fall Out Boy
Playlist
Ride Wit Me (feat. City Spud)
Nelly, City SpudPump It Louder
Tiësto, Black Eyed PeasHeartbreak Feels So Good (Dillon Francis Remix)
Fall Out BoyFancy (Yellow Claw Remix) (feat. Charli XCX)
Iggy Azalea, Charli XCX
Class plan
Warm Up
2 MovementsCycling
11 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%