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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. This intervals class features hip-hop/rap music to keep you motivated. Target your hamstrings, quads, and glutes throughout the session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Rick Ross, Eminem, T-Pain

Playlist

  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Lose Yourself

    Eminem
  • music

    Run the World (Girls)

    Beyoncé

Playlist

  • music

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • music

    Lose Yourself

    Eminem
  • music

    Run the World (Girls)

    Beyoncé
  • music

    Temperature

    Sean Paul

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • cycling

    Cycling

    10 Movements

    34 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%