
45 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. This intervals class features hip-hop/rap music to keep you motivated. Target your hamstrings, quads, and glutes throughout the session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Rick Ross, Eminem, T-Pain
Playlist
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonLose Yourself
EminemRun the World (Girls)
Beyoncé
Playlist
Can't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonLose Yourself
EminemRun the World (Girls)
BeyoncéTemperature
Sean Paul
Class plan
Warm Up
2 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%