
45 min HIIT & Hills Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min HIIT & Hills Ride, a high-intensity interval class designed to push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. You'll work your hamstrings, quads, and glutes throughout the session. The ride is accompanied by pop music to keep you motivated. Get ready for a challenging workout with Tunde.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Justin Bieber, Sean Paul, Missy Elliott
Playlist
Bootylicious
Destiny's ChildBoyfriend
Ashlee SimpsonPlastic Hearts
Miley Cyrus
Playlist
Bootylicious
Destiny's ChildBoyfriend
Ashlee SimpsonPlastic Hearts
Miley CyrusTemperature
Sean Paul
Class plan
Warm Up
4 MovementsCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%