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45 min Intervals & Arms Ride

45 min Intervals & Arms Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads to help build strength. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. With Cody's guidance, you'll push through various segments designed to keep you engaged and working hard. Don't miss this opportunity to strengthen your body with a fun and energetic ride.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Stationary bike

Featuring music by

Nicki Minaj, Beyoncé, Megan Thee Stallion, Honey Dijon

Playlist

  • music

    Good Form

    Nicki Minaj
  • music

    Up

    Cardi B
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems

Playlist

  • music

    Good Form

    Nicki Minaj
  • music

    Up

    Cardi B
  • music

    MOVE (feat. Grace Jones & Tems)

    Beyoncé, Grace Jones, Tems
  • music

    I'm Legit (feat. Ciara)

    Nicki Minaj, Ciara

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • upper_body

    Upper Body

    7 Movements

    5 min

  • cycling

    Cycling

    1 Movement

    8 min

  • upper_body

    Upper Body

    4 Movements

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

10%
Secondary muscle group

Other

31%