
45 min Intervals & Arms Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class focuses on working your glutes, hamstrings, and quads to help build strength. Enjoy a hip-hop/rap playlist that will keep you motivated throughout the ride. With Cody's guidance, you'll push through various segments designed to keep you engaged and working hard. Don't miss this opportunity to strengthen your body with a fun and energetic ride.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Stationary bike
Featuring music by
Nicki Minaj, Beyoncé, Megan Thee Stallion, Honey Dijon
Playlist
Good Form
Nicki MinajUp
Cardi BMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, Tems
Playlist
Good Form
Nicki MinajUp
Cardi BMOVE (feat. Grace Jones & Tems)
Beyoncé, Grace Jones, TemsI'm Legit (feat. Ciara)
Nicki Minaj, Ciara
Class plan
Warm Up
1 MovementCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementUpper Body
7 MovementsCycling
1 MovementUpper Body
4 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
10%
Secondary muscle group
Other
31%