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45 min Jock Jams Bootcamp

45 min Jock Jams Bootcamp

Originally aired

Jess Sims

Cycling

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Join Jess Sims for the 45 min Jock Jams Bootcamp, a music bike bootcamp that combines heart-pumping intervals on the Bike with full-body moves on the mat. This class features a jock jams playlist to keep you motivated throughout the workout. You'll work your glutes, hamstrings, and quads as you switch between cardio and strength segments. The pop music genre in class will keep the energy high. This efficient and well-rounded workout is designed to leave you feeling sweaty and strong.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat
  • Stationary bike

Featuring music by

Fatboy Slim, Salt-N-Pepa, La Bouche, Black Box

Playlist

  • Rated Next

    Too Close

    Next
  • Dreamland

    Everybody Everybody

    Black Box
  • This Is Your Night

    This Is Your Night

    Amber

Playlist

  • Rated Next

    Too Close

    Next
  • Dreamland

    Everybody Everybody

    Black Box
  • This Is Your Night

    This Is Your Night

    Amber
  • 199 Quad (w/ Bonus Dvd)

    Tootsee Roll

    69 Boyz

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    8 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    11 Movements

    10 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    1 Movement

    13 min

  • transition

    Transition

    1 Movement

    1 min

  • full_body

    Full Body

    5 Movements

    8 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

33%