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45 min Low Impact Ride

45 min Low Impact Ride

Originally aired

Charlotte Weidenbach

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, John Legend, Bon Jovi, Billy Joel

Playlist

  • Revolverheld

    Generation Rock

    Revolverheld
  • Das Ist Nicht Die Ganze Wahrheit...

    Westerland

    Die Ärzte
  • Mit K

    Ich will nicht nach Berlin

    Kraftklub

Playlist

  • Revolverheld

    Generation Rock

    Revolverheld
  • Das Ist Nicht Die Ganze Wahrheit...

    Westerland

    Die Ärzte
  • Mit K

    Ich will nicht nach Berlin

    Kraftklub
  • Bad Habits

    Bad Habits

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    10 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%